Learn How to Hold Your Breath for 3 Minutes With Ian Walsh



Big wave surfing requires more than just physical fitness; it requires mental endurance to prepare for the inevitable hold-downs that happen when pushing limits goes wrong. In this episode of "The Ian Walsh Experience," Ian undergoes training to improve his lung capacity and peace of mind when he wipes out on huge waves. With the help of specialized trainers, he increases his breath holds to over 3 minutes in just one day.

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